DISCOVER YOUR INNER WISDOM
“I help teens and adults navigate emotional challenges, regulate stress, and develop inner resources for lasting growth.“
Trauma-Informed Care
In my trauma-informed work, I create a safe, supportive space where you can feel heard, seen, and understood. Using Internal Family Systems (IFS) therapy, I help you connect with the different “parts” of yourself—those parts that feel scared, angry, or hurt—and the parts that are protective and resilient.
Through this process, you’ll learn to understand and care for your inner world, release old patterns, and respond to life with more clarity and confidence. IFS helps you regulate emotions, access inner resources, and cultivate self-compassion, so you can move forward with a greater sense of balance and empowerment.
“Judson’s experience and training in various modalities and wisdom traditions makes each session feel ripe with teachings about the body, healing, and being human. I am much more aware of my own holding patterns and places where I keep myself stuck after working with him.”
- Jackson, Client
Read More Testimonials
Trauma-Informed Practitioner | Mindful & Compassionate Listener | Explorer of the Mind
Judson Frost invites you into a space of presence, curiosity, and deep restoration. Blending the art of mindful awareness with embodied healing, he supports individuals in releasing long-held patterns of tension, fear, and self-protection. His work weaves together trauma-informed care with practices that reconnect mind, body, and spirit.
As a father, artist, and wilderness adventurer, Judson draws upon the wisdom of nature and the human heart. His sessions are both grounding and expansive—offering a safe place to slow down, feel deeply, and rediscover your inherent wholeness.
Judson’s approach integrates Internal Family System (IFS), Gestalt Therapy, Acceptance-Commitment Therapy (ACT), and Mindfulness Regulation Techniques. With decades of experience in Therapeutic Bodywork, Structural Integration, Health Coaching, and Yoga, he bridges the physical and emotional, guiding clients toward clarity, resilience, and peace.
He offers both in-person and online sessions, creating a compassionate container for transformation, whether in the heart of Boulder, Colorado, or across the digital distance.
About Judson
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2023-24 Vital Psychedelic Training, Psychedelics Today. Breckinridge, Co. Psychedelic Assisted Coach, Harm Reduction and Psychedelic Integration.
2023-26 Naropa University, Boulder, Co. Masters Degree-Mindfulness Based Transpersonal Psychotherapy
2020-22 Naropa University, Boulder Co. Bachelor's Degree- Psychotherapy Focus
2019-2020 Newfield Network Life Coach Training, Longmont, Co. Certified Life and Leadership Coach.
2009 Institute of Integrative Nutrition. New York, NY. Health and Nutrition Counselor, with Senior Health Practitioners and MDs.
2008 Life Line Institute Certification Trainings, Chicago, IL With Dr. Darren Weissman (108 Hr.). Subconscious repatterning modality
2007 Boulder Institute of Structural Integration, Boulder, Co. Structural Integration Practitioner (750hrs.) with Pamela O’Conner.
2006 Anusara Yoga Level 1 Teacher Training, Park City Utah With Senior Anusara Teacher John Friend
2004 The Yoga Workshop, Boulder, Co.
Ashtanga Yoga Teacher Training Certification (200 hrs.) with Richard Freeman.2001 Mt. Madonna Center, Santa Cruz, Ca. Ashtanga Yoga Teacher Training Certification (200 hrs,) with Baba Hari Das.
2000 Heartwood Institute, Garberville, Ca. Craniosacral Intensive (50 hrs.) with Aminie Peller.
1999-2000 Heartwood Institute, Garberville, Ca.
Holistic Health Practitioner (1,147 hrs.)
One year training in 8 styles of Bodywork, Shiatsu, Neuromuscular Therapy, Sports Massage and Trigger Point Therapy, nutrition, yoga, and qi gong.1996-1997 Southern Oregon University, Ashland, Or.
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20 Years Experience with Native American Ceremonies with Plant Medicines.
Lived In a Burmese Buddhist Monastery
Trained extensively with Vipassana (insight) Meditation Teachers and Monks
Ashtanga Yoga Teacher
Ceramics, Art, Painting
Taught Primitive Skills, Sailing, and Advanced Ski Techniques to Kids.
