Trauma-Informed Practitioner | Mindful & Compassionate Listener | Explorer of the Mind
Judson Frost invites you into a space of presence, curiosity, and deep restoration. Blending the art of mindful awareness with embodied healing, he supports individuals in releasing long-held patterns of tension, fear, and self-protection. His work weaves together trauma-informed care with practices that reconnect mind, body, and spirit.
As a father, artist, and wilderness adventurer, Judson draws upon the wisdom of nature and the human heart. His sessions are both grounding and expansive—offering a safe place to slow down, feel deeply, and rediscover your inherent wholeness.
Judson’s approach integrates Gestalt Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Mindfulness Regulation Techniques. With decades of experience in Therapeutic Bodywork, Structural Integration, Health Coaching, and Yoga, he bridges the physical and emotional, guiding clients toward clarity, resilience, and peace.
He offers both in-person and online sessions, creating a compassionate container for transformation, whether in the heart of Boulder, Colorado, or across the digital distance.
About Judson
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2023-24 Vital Psychedelic Training, Psychedelics Today. Breckinridge, Co. Psychedelic Assisted Coach, Harm Reduction and Psychedelic Integration.
2023-26 Naropa University, Boulder, Co. Masters Degree-Mindfulness Based Transpersonal Psychotherapy
2020-22 Naropa University, Boulder Co. Bachelor's Degree- Psychotherapy Focus
2019-2020 Newfield Network Life Coach Training, Longmont, Co. Certified Life and Leadership Coach.
2009 Institute of Integrative Nutrition. New York, NY. Health and Nutrition Counselor, with Senior Health Practitioners and MDs.
2008 Life Line Institute Certification Trainings, Chicago, IL With Dr. Darren Weissman (108 Hr.). Subconscious repatterning modality
2007 Boulder Institute of Structural Integration, Boulder, Co. Structural Integration Practitioner (750hrs.) with Pamela O’Conner.
2006 Anusara Yoga Level 1 Teacher Training, Park City Utah With Senior Anusara Teacher John Friend
2004 The Yoga Workshop, Boulder, Co.
Ashtanga Yoga Teacher Training Certification (200 hrs.) with Richard Freeman.2001 Mt. Madonna Center, Santa Cruz, Ca. Ashtanga Yoga Teacher Training Certification (200 hrs,) with Baba Hari Das.
2000 Heartwood Institute, Garberville, Ca. Craniosacral Intensive (50 hrs.) with Aminie Peller.
1999-2000 Heartwood Institute, Garberville, Ca.
Holistic Health Practitioner (1,147 hrs.)
One year training in 8 styles of Bodywork, Shiatsu, Neuromuscular Therapy, Sports Massage and Trigger Point Therapy, nutrition, yoga, and qi gong.1996-1997 Southern Oregon University, Ashland, Or.
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20 Years Experience with Native American Ceremonies with Plant Medicines.
Lived In a Burmese Buddhist Monastery
Trained extensively with Vipassana (insight) Meditation Teachers and Monks
Ashtanga Yoga Teacher
Ceramics, Art, Painting
Taught Primitive Skills, Sailing, and Advanced Ski Techniques to Kids.
About the Work
I will help you connect with your inner parts, understand your emotions, and bring more balance and clarity into your life.
I will support you in developing a compassionate relationship with your inner world using the Internal Family Systems (IFS) model. Together, we will explore the different “parts” of you—those that try to protect you, those that carry pain or past trauma, and those that hold your deepest wisdom and strength. Rather than trying to fix, silence, or push away parts of yourself, I will guide you in listening to them with curiosity and respect. As you learn to understand why each part responds the way it does, your system begins to soften and reorganize. This allows your natural Self—calm, grounded, and wise—to take the lead in your healing. Through this process, you release old patterns of survival and learn to move through life with more clarity, stability, and a greater sense of inner safety.
“Judson is energetically attuned and can feel where I’m holding tension, both physically and emotionally. He has truly helped me release years of tension and chronic misalignment.”
-Emily,Client
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