THERAPEUTIC COACHING
Mindful & Compassionate Listener | Explorer of the Mind
Judson Frost is a Professional Therapeutic Coach specializing in helping clients navigate depression, anxiety, addiction, trauma, PTSD, self-esteem, and nervous system dysregulation. As a father, artist, and wilderness adventurer, Judson brings a unique and compassionate perspective to his therapeutic work. He is passionate about supporting individuals in cultivating deeper connections with themselves and others, fostering greater happiness and fulfillment in life.
Judson guides clients to release deep tension, stress, and mental-emotional pain. He works with individuals, teens, and adults, offering personalized care tailored to each client’s needs.
Judson’s approach integrates Gestalt Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Mindfulness Regulation Techniques. With decades of experience as a Therapeutic Bodyworker, Wellness Coach, and Yoga Instructor, Judson provides a holistic framework for healing and growth.
Judson offers therapeutic coaching online creating a supportive and compassionate space for his clients.
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Mindfulness refers to practices that use simple non-judgmental awareness. It is simply noticing what is happening now in this moment. Mindfulness is actively observing the body, emotions and thoughts in the present moment, allowing for a more relaxation, letting go, and acceptance.
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Gestalt therapy is a form of psychotherapy that focuses on increasing self-awareness and self-acceptance by emphasizing the present moment. Gestalt therapy also focuses on the individual's immediate thoughts, feelings, and behaviors, viewing the person as a whole entity of mind, body, and spirit. A key principle in Gestalt is that the "whole" is greater than its parts.
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Internal Family Systems (IFS) is a therapeutic approach that views the mind as a system containing multiple "parts" or subpersonalities, each with its own unique perspective and function. IFS aims to help individuals understand and work with these internal parts to achieve healing and personal growth
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Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals accept their thoughts and feelings rather than fighting them. It helps to develop psychological flexibility by accepting thoughts and feelings, even when they are difficult. It helps with focusing on taking actions that are aligned with core values to live a meaningful life, rather than trying to eliminate negative experiences entirely
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