PSILOCYBIN-ASSISTED GUIDANCE
& HARM REDUCTION

During a three-month microdosing program with me, you work with both the gentle support of psilocybin microdosing and the depth of Internal Family Systems (IFS) therapy. Microdosing offers subtle shifts in perception, mood, and emotional openness—not overwhelming or psychedelic—but just enough to soften defenses and increase your capacity to be present with yourself. IFS provides a structured, compassionate way to explore your inner world, helping you recognize and understand the different parts of you that hold stress, fear, or protection.

Over the course of three months, you gradually learn how to relate to your inner experience rather than react to it. You practice noticing when a part of you feels overwhelmed, shut down, anxious, self-critical, or disconnected. Instead of trying to push these parts away, you learn how to meet them with curiosity. This approach builds emotional resilience from the inside out.

Microdosing often makes this internal dialogue more accessible. It helps soften inner resistance and increases your ability to stay grounded when difficult emotions arise. You may find that patterns that once felt stuck now begin to shift. You may notice more creativity, clarity, and emotional spaciousness in your daily life.

The structure typically includes:

• Weekly sessions to explore what is coming up in your internal world

• Guided IFS processes to help you identify and work with your protective and vulnerable parts

• Microdosing support to track your emotional, mental, and somatic responses

• Integration practices to help new insights take root in your daily life

By the end of the three months, you have developed a deeper relationship with yourself—one built on understanding rather than judgment. You gain tools to navigate stress with more ease, compassion, and clarity. The work doesn’t just help you “cope”; it supports a shift toward living from a steadier, more grounded, connected place within yourself.

This is a gradual, respectful process that honors your pace, your story, and your inner wisdom.

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What’s Included

• 12 weekly one-on-one sessions (50 minutes each)

• Guided IFS processes uniquely adapted to your inner landscape

• Personalized microdosing plan + ongoing tracking support

• Integration practices to help insights take root in daily life

• Messaging support between sessions for guidance or reflection

Microdosing materials are not provided as part of this program. Guidance and education only.

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Schedule

Session Frequency: Weekly

Session Format: In person or online

Time Commitment: 3 months

You and I will choose a consistent weekly time that fits your schedule. Each session builds on the last, creating steady emotional growth, integration, and nervous system resilience.

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Program Cost

$1,800 for the full 3-month program

or

$600/month (pay-as-you-go plan)

Sliding scale available in limited spots. If you feel called to this work but cost is a barrier, reach out and we can explore options.

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Next Step

If you’re interested in exploring whether this program is right for you, schedule a free 20-minute consultation. This is a chance for us to connect, ask questions, and get a feel for working together—no pressure and no commitment required.

A full-day psilocybin journey typically involves several stages, and it’s usually structured to ensure safety, comfort, and meaningful integration. Here’s a general outline:

1. Preparation:

Before the journey, there’s often a preparation phase that includes setting intentions, discussing goals, and creating a safe, comfortable environment. This can also include dietary guidelines and setting up a quiet space.

2. The Journey:

The actual experience usually lasts around 6 to 8 hours, depending on the dose. It often begins with a gradual onset, where the individual may start feeling subtle changes in perception, mood, and sensory awareness.

3. Peak Experience:

This is typically the most intense part of the journey, often occurring around 2 to 4 hours after ingestion. During this time, individuals may experience vivid visuals, deep emotional insights, and a heightened sense of interconnectedness.

4. Integration and Reflection:

After the peak, the effects gradually taper off, and the individual enters a phase of reflection. This is a time to process insights, emotions, and any revelations that arose during the journey.

5. Integration Sessions:

Post-journey integration is crucial for making sense of the experience. This can involve journaling, talking with a guide or therapist, and engaging in mindful practices to fully integrate the insights gained.

Overall, a full-day psilocybin journey is designed to foster healing, self-discovery, and a deeper connection to oneself and the world around them.

Group ceremony with psilocybin will be held periodically. These weekend retreats consist of up to 15 people and offer the chance for individual healing with others. The sacred space is held with the utmost care and I encourage experienced participants to attend. Message me for more details.

Psilocybin is a naturally occurring compound found in certain mushrooms that has been studied for its ability to support emotional healing, self-awareness, and personal growth. In a therapeutic setting, psilocybin is used intentionally and safely to help people explore thoughts, emotions, and patterns that may be holding them back.

Guided sessions provide a supportive environment where participants can experience insights, process challenging emotions, and connect more deeply with themselves. The process involves facilitated preparation, guidance during the experience, and integration afterward, helping clients translate insights into meaningful change in their daily lives.

How Psilocybin Helps in Therapy:

• Promotes emotional clarity and self-understanding

• Supports healing from trauma and difficult experiences

• Enhances mindfulness, presence, and self-compassion

• Encourages personal growth and resilience

• Helps clients approach life with new perspectives and insight

Psilocybin therapy combines careful guidance, intention, and integration to provide a safe and transformative experience that can support lasting healing and positive change. Psilocybin Mushrooms are now legal in the state of Colorado.

Preparation is a vital part of any psilocybin experience, whether for a full journey or a microdosing practice. It helps ensure safety, intention, and a meaningful experience.

Before a journey, preparation includes clarifying your intentions, understanding the potential emotional and physical effects, and creating a supportive environment. Grounding practices, mindfulness, and self-reflection help participants approach the experience with calmness and openness.

For microdosing, preparation involves learning how to safely integrate small doses into daily life, setting intentions, and developing mindful practices to notice subtle effects. The focus is on enhancing self-awareness, emotional balance, and personal growth without overwhelming the nervous system.

Proper preparation empowers individuals to:

• Approach experiences with clarity and intention

• Feel safe, supported, and grounded

• Enhance insight, creativity, and emotional resilience

• Integrate experiences into daily life for lasting benefit

Integration is the process of making meaning from a psilocybin journey or microdosing experience and bringing insights into everyday life. It helps individuals understand what arose during the experience, process emotions, and translate revelations into lasting growth and positive change.

During integration, participants explore their thoughts, feelings, and bodily sensations with curiosity and self-compassion. Techniques may include reflective journaling, mindfulness practices, movement, breathwork, and guided discussion. Integration ensures that experiences are not only impactful in the moment but also supportive of ongoing emotional, mental, and spiritual well-being.

Benefits of integration include:

• Deepening insights and self-awareness

• Strengthening emotional regulation and resilience

• Enhancing clarity, focus, and life alignment

• Translating experiences into meaningful action and personal growth

Insurance is not accepted at the time, but this practice is committed to inclusive and accessible healing for all individuals. Contact Judson for Sliding Scales.